Work outs are anything but boring at Primed. "Most aren’t aware how liberating and stress releasing slamming a
tire with a sledge hammer can be,” says Greg Tymon, owner of Primed Fitness,
located at 103 S Carroll St. At Primed, clients work closely with Tymon to reach their fitness goals using a variety of methods and equipment. Tymon uses his passion for helping people meet their goals and his expertise to coach clients. After finishing his advanced degree and
working in chiropractic offices performing rehabilitation services, Tymon
began personal training on a part-time basis. Soon, he was able to turn his
passion into a full-time career.
Attracted by the lively and historic nature of Downtown Frederick,
Greg has also come to appreciate a shorter commute and other perks. “After years of driving up
to 500 miles per week, I love jogging or riding my bicycle to work. I
also enjoy working a few blocks from my favorite eye doctor, and partner, Maria Higgins.”
![]() |
| Frederick Faces |






